Chronic Pain- Definition, Causes, Symptoms & Best Treatment
Chronic pain is a very complex condition that affects millions of people's life all over the world. This type of pain persists for more than three months and significantly impacts physical, emotional, and social life.
In this post, we will discuss the different aspects of chronic pain such as causes, symptoms, treatments, and emotional impact on life, and we will learn about tips for managing it and living a fulfilling life.
What is Chronic Pain?
Chronic pain is a type of pain that persists for more than three months and it can be caused by a variety of factors including, injuries, diseases, and sometimes due to underlying medical conditions. In some cases, the cause of this type of pain is unknown.
This pain is classified as nociceptive pain and neuropathic pain. Nociceptive pain is caused by the damage of tissues, such as the tissues of muscles, bones, and nerves. On the other hand, neuropathic pain is caused by damage to the nervous system.
What are the symptoms of Chronic Pain?
Chronic pain symptoms depend on the causes of the pain, however, some common symptoms are such:
- Pain that is intermittent or constant
- Severe or moderate types of pain
- Sharp, dull, or aching pain
- The pain is worse at night
These are some symptoms, which let you know that you are having chronic types of pain. Because it is lasting more than 3 months. Then it is very clear that you are not having Acute Pain.
What are the Treatments Options for It?
If you are also having chronic types of pain then, there are a variety of options that you can try to manage the pain and improve the quality of your life.
1.) With Medication:
There is a variety of medicine that is used to treat chronic pain. These medicines include like
These medications are used to treat pain, but treat very specific types of pain, so before using any of these tablets. Once consult with your physician. He/she will recommend which one is best for you as per your pain condition.
2.) Physical Therapy:
It will help you to improve the range of motion, strength, and flexibility of the pain. Physical therapy will help you to reduce the pain and improve the function of the body.
3.) Cognitive Behavioral Therapy (CBT):
CBT is a type of therapy that helps you to change the way you think about the reaction to pain. CBT therapy helps to reduce the emotional and psychological impact of Chronic Pain.
4.) Lifestyle Changes:
You can make a number of lifestyle changes to manage chronic pain, these are:
- Managing the stress
- Getting enough sleep
- Doing regular exercise
- Eating a healthy diet
At first, it could be challenging to do, but it is important to find a better option that works for you, to treat the pain, otherwise by the time it will be very devastating for you to manage it.
Can you live a fulfilling life with Chronic Pain?
Yes, It is possible to live, here are some things which you can do to improve the quality of your life with the pain.
- Set Realistic Goals to treat it, Don't try to do too much very soon.
- Find activities that you enjoy, activities could be your hobbies, or spending time with your loved one.
- Take breaks whenever you feel overwhelmed, Go for a walk, listen to music, or do something that you enjoy.
These are some activities that you can do to get a fulfilling lifestyle with the pain. Of course, it will take some time but it is possible to manage it. We have discussed a number of treatment options to treat chronic pain in this post.