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Ever lie in bed to watch the ceiling and find yourself facing difficulty falling asleep? Time continues to pass without the arrival of sleep. Why does it take me so long to fall asleep? It's super ann..

Watching TV in the background while trying to sleep has become a regular habit among many people. This particular behavior exists among numerous people. The casual practice of watching television befo..

IntroductionSleep apnea enters without noticeable symptoms before it starts damaging your restful nights. People tend to dismiss their ongoing yawning and stress their tiredness down to stress levels ..

IntroductionWhen 3 AM arrives you lie in bed unable to rest because your mind keeps going. The habit of lying awake at night reflects a genuine emotional hurt for most people. An individual's childhoo..