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Watching TV in the background while trying to sleep has become a regular habit among many people. This particular behavior exists among numerous people. The casual practice of watching television befo..

Ever lie in bed to watch the ceiling and find yourself facing difficulty falling asleep? Time continues to pass without the arrival of sleep. Why does it take me so long to fall asleep? It's super ann..

IntroductionSleep apnea enters without noticeable symptoms before it starts damaging your restful nights. People tend to dismiss their ongoing yawning and stress their tiredness down to stress levels ..

IntroductionWhen 3 AM arrives you lie in bed unable to rest because your mind keeps going. The habit of lying awake at night reflects a genuine emotional hurt for most people. An individual's childhoo..

Anxiety Problems are associated with several of the most prevalent of mental health problems. Many people around the world struggle in constant worry and anxiety, which can be a major factor in their ..

IntroductionThe majority of people tend to overlook the fact that sleep problems are quite common. Nightly, many people deal with problems that affect their daily schedules. A lack of good sleep can m..